Your daily stretch, at home
Easy routines for your whole body,
just a few minutes a day.
A routine for every moment.
Short guided routines for each part of your day and every spot that feels tight.
Wake up looser
A quick head-to-toe routine, about five minutes, to start your day feeling loose.
Loosen a tight neck
Five minutes of gentle stretches so you can turn your head freely again.
Undo a day at your desk
Seven minutes in your chair for hips, back and shoulders. No need to change.
Ease a stiff lower back
Gentle stretches on the floor to ease the tension, at your own pace.
Get closer to your toes
Easy forward folds that loosen your legs, so you reach a little further.
Wind down for bed
Slow, calming stretches to relax your back and hips before you sleep.
Stretching, made simple.
Never stretched before?
Start in three easy steps.
- Download EstikaIt’s free on the App Store.
- Get your planRoutines picked for your body, your goals and your time.
- Press playFollow each stretch on screen, with a timer and a soft sound when it’s time to switch sides.
Hundreds of stretches, shown step by step.
Clear instructions for every move.
Got questions?
Everything you need to start.
For anything else, write to us.
I’m not flexible yet. Is it for me?
Yes. Your plan matches your level, and every stretch shows easier ways to do it.
Is Estika on iPhone and Android?
Coming soon to iPhone, then Android. Tap either badge to join the waitlist, and we’ll email you when it’s out.
How long are the routines?
5 to 15 minutes. Each one comes in a short and a longer version.
Do I need any equipment?
No. Just a little floor space. A few routines use a wall or a chair.
Do I need an account?
No. Your progress stays on your iPhone and in your iCloud, and it all works offline.
Is Estika free?
Yes. Every routine, your plan and your progress are free. Estika Pro, an optional upgrade, lets you build your own.
Start stretching today.
Download Estika free. Your first routine takes just minutes.
